Comparing Nutrients in 500 calories Potato SkinVS Raw Dried Figs
Weight per 500 calories
Potato Skin
862g
Raw Dried Figs
201g
Raw Dried Figs have 4.3 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Raw Dried Figs?
Potato Skin VS Raw Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Raw Dried Figs?
Lets compare vitamin content per 500 calories of Potato Skin vs Raw Dried Figs:
500 calories of Potato Skin have 2 times more Vitamin B2, 7.2 times more Vitamin B3, 3 times more Vitamin B5, 9.7 times more Vitamin B6, 8.1 times more Vitamin B9 and 40.8 times more Vitamin C than Raw Dried Figs.
Both Potato Skin and Raw Dried Figs provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Raw Dried Figs:
500 calories of Potato Skin have 6.3 times more Copper, 6.9 times more Iron, 1.5 times more Magnesium, 5.1 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 2.7 times more Zinc and 11.9 times more Water than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 1.3 times more Calcium than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Dried Figs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.3 times more Protein than Raw Dried Figs.
Both Potato Skin and Raw Dried Figs offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Potato Skin as well as Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.