Comparing Nutrients in 500 calories Potato SkinVS Muffins, oat bran
Weight per 500 calories
Potato Skin
862g
Muffins, oat bran
185g
Muffins, oat bran have 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Muffins, oat bran?
Potato Skin VS Muffins, Oat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Muffins, oat bran?
Lets compare vitamin content per 500 calories of Potato Skin vs Muffins, oat bran:
500 calories of Potato Skin have 1.9 times more Vitamin B2, 11.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 2.7 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Muffins, oat bran provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Muffins, oat bran have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Potato Skin as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Muffins, oat bran:
500 calories of Potato Skin have 2.2 times more Calcium, 6 times more Copper, 3.6 times more Iron, 3.8 times more Potassium and 11.1 times more Water than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 1.5 times more Magnesium, 2.1 times more Phosphorus, 7.9 times more Selenium and 8.4 times more Sodium than Raw Potato Skin.
Both Potato Skin and Muffins, oat bran contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.5 times more Fiber and 1.7 times more Protein than Muffins, oat bran.
While 500 kcal of Muffins, oat bran contain 15.9 times more Fat, 9.8 times more Omega 3 and 24.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Muffins, oat bran offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6