Comparing Nutrients in 500 calories Potato SkinVS Boiled Mung Beans with Salt
Weight per 500 calories
Potato Skin
862g
Boiled Mung Beans with Salt
476g
Boiled Mung Beans with Salt have 1.8 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Mung Beans with Salt?
Potato Skin VS Boiled Mung Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Boiled Mung Beans with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Boiled Mung Beans with Salt:
500 calories of Potato Skin have 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 20.6 times more Vitamin C than Boiled Mung Beans with Salt.
While 500 kcal of Boiled Mung Beans with Salt contain 4.3 times more Vitamin B1 and 5.2 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Boiled Mung Beans with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Boiled Mung Beans with Salt:
500 calories of Potato Skin have 2 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 3.7 times more Manganese, 2.8 times more Potassium and 2.1 times more Water than Boiled Mung Beans with Salt.
While 500 kcal of Boiled Mung Beans with Salt contain 1.4 times more Phosphorus, 4.6 times more Selenium, 13.1 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Boiled Mung Beans with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Mung Beans with Salt contain 1.7 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Mung Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.