Comparing Nutrients in 500 calories Potato SkinVS Apricot Kernel Oil
Weight per 500 calories
Potato Skin
862g
Apricot Kernel Oil
56.6g
Apricot Kernel Oil has 15.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Apricot Kernel Oil?
Potato Skin VS Apricot Kernel Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Apricot Kernel Oil?
Lets compare vitamin content per 500 calories of Potato Skin vs Apricot Kernel Oil:
500 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
500 calories of Apricot Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Apricot Kernel Oil have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Apricot Kernel Oil:
500 calories of Potato Skin have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Apricot Kernel Oil.
500 calories of Apricot Kernel Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Apricot Kernel Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Carbohydrate, more Fiber and more Protein than Apricot Kernel Oil.
While 500 kcal of Apricot Kernel Oil contain 65.6 times more Fat, 15.9 times more Saturated Fat and 60.1 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Apricot Kernel Oil offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
500 calories of Apricot Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Potato Skin as well as Apricot Kernel Oil provide inadequate amounts of Omega 3 in 500 calories.