Comparing Nutrients in 500 calories Potato SkinVS Ucuhuba Butter Oil
Weight per 500 calories
Potato Skin
862g
Ucuhuba Butter Oil
56.6g
Ucuhuba Butter Oil has 15.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Ucuhuba Butter Oil?
Potato Skin VS Ucuhuba Butter Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Ucuhuba Butter Oil?
Lets compare vitamin content per 500 calories of Potato Skin vs Ucuhuba Butter Oil:
500 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ucuhuba Butter Oil.
500 calories of Ucuhuba Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Ucuhuba Butter Oil have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Ucuhuba Butter Oil:
500 calories of Potato Skin have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Ucuhuba Butter Oil.
500 calories of Ucuhuba Butter Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Ucuhuba Butter Oil lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Carbohydrate, more Fiber and more Protein than Ucuhuba Butter Oil.
While 500 kcal of Ucuhuba Butter Oil contain 65.6 times more Fat and 215 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Ucuhuba Butter Oil offer comparable quantities of Energy per 500 calories.
500 calories of Ucuhuba Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Potato Skin as well as Ucuhuba Butter Oil provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.