Comparing Nutrients in 500 calories Potato SkinVS Valencia Peanuts
Weight per 500 calories
Potato Skin
862g
Valencia Peanuts
87.7g
Raw Valencia Peanuts have 9.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Valencia Peanuts?
Potato Skin VS Valencia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Valencia Peanuts?
Lets compare vitamin content per 500 calories of Potato Skin vs Valencia Peanuts:
500 calories of Potato Skin have 1.2 times more Vitamin B2, 1.6 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Valencia Peanuts.
While 500 kcal of Raw Valencia Peanuts contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Potato Skin.
500 calories of Valencia Peanuts have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Valencia Peanuts:
500 calories of Potato Skin have 4.8 times more Calcium, 3.6 times more Copper, 15.2 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 12.2 times more Potassium and 192.1 times more Water than Valencia Peanuts.
While 500 kcal of Raw Valencia Peanuts contain 2.5 times more Selenium than Raw Potato Skin.
Both Potato Skin and Valencia Peanuts contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 5.8 times more Carbohydrate and 2.8 times more Fiber than Valencia Peanuts.
While 500 kcal of Raw Valencia Peanuts contain 48.4 times more Fat, 28.7 times more Saturated Fat and 52.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Valencia Peanuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 500 calories.