Comparing Nutrients in 500 calories Potato SkinVS Spinach Spaghetti
Weight per 500 calories
Potato Skin
862g
Spinach Spaghetti
134g
Dry Spinach Spaghetti has 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Spinach Spaghetti ?
Potato Skin VS Spinach Spaghetti Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Spinach Spaghetti ?
Lets compare vitamin content per 500 calories of Potato Skin vs Spinach Spaghetti :
500 calories of Potato Skin have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Spinach Spaghetti .
While 500 kcal of Dry Spinach Spaghetti contain 2.8 times more Vitamin B1 than Raw Potato Skin.
500 calories of Spinach Spaghetti have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Spinach Spaghetti :
500 calories of Potato Skin have 3.3 times more Calcium, 5.4 times more Copper, 9.8 times more Iron, 1.5 times more Manganese, 7 times more Potassium and 64.1 times more Water than Spinach Spaghetti .
While 500 kcal of Dry Spinach Spaghetti contain 1.4 times more Phosphorus and 33 times more Selenium than Raw Potato Skin.
Both Potato Skin and Spinach Spaghetti contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Fiber and 1.2 times more Protein than Spinach Spaghetti .
Both Potato Skin and Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.