Potato Skin VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 500 calories of Potato Skin vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 500 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Potato Skin vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 500 calories of Potato Skin have 1.9 times more Iron than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 6.6 times more Calcium, 5.1 times more Phosphorus and 3.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 8.9 times more Carbohydrate and 3.9 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 18.3 times more Fat and 3.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate