Wheat flour, white, all-purpose, enriched, bleached has 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Wheat flour, white, all-purpose, enriched, bleached?
Potato Skin VS Wheat Flour, White, All-purpose, Enriched, Bleached Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Wheat flour, white, all-purpose, enriched, bleached?
Lets compare vitamin content per 500 calories of Potato Skin vs Wheat flour, white, all-purpose, enriched, bleached:
500 calories of Potato Skin have 4.3 times more Vitamin B5, 34.1 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, bleached.
While 500 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Wheat flour, white, all-purpose, enriched, bleached:
500 calories of Potato Skin have 12.6 times more Calcium, 18.4 times more Copper, 4.4 times more Iron, 6.6 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 24.2 times more Potassium, 3.1 times more Zinc and 43.9 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
While 500 kcal of Wheat flour, white, all-purpose, enriched, bleached contain 18 times more Selenium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 5.8 times more Fiber and 1.6 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
Both Potato Skin and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.