Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
1852g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per 100g than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C. It has average energy density when compared to other foods. Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C
Frozen Roasted Potatoes With Salt VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
500 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 69.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
500 calories of Frozen Roasted Potatoes with Salt have more Iron, 3.1 times more Potassium and 1.8 times more Sodium than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 500 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 6.4 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Iron
Both Frozen Roasted Potatoes with Salt as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
While 500 kcal of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 34.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Fiber and Protein