Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cake, pudding-type, chocolate, dry mix
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cake, pudding-type, chocolate, dry mix
128g
Cake, pudding-type, chocolate, dry mix has 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cake, pudding-type, chocolate, dry mix?
Frozen Roasted Potatoes With Salt VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cake, pudding-type, chocolate, dry mix:
Both Frozen Roasted Potatoes with Salt and Cake, pudding-type, chocolate, dry mix have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cake, pudding-type, chocolate, dry mix:
500 calories of Frozen Roasted Potatoes with Salt have 4.1 times more Potassium than Cake, pudding-type, chocolate, dry mix.
While 500 kcal of Cake, pudding-type, chocolate, dry mix contain 2.9 times more Calcium and 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cake, pudding-type, chocolate, dry mix contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3.5 times more Fiber and 1.5 times more Protein than Cake, pudding-type, chocolate, dry mix.
While 500 kcal of Cake, pudding-type, chocolate, dry mix contain 1.5 times more Fat, 6.8 times more Saturated Fat and 18.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber