Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
141g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Frozen Roasted Potatoes With Salt VS Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
Both Frozen Roasted Potatoes with Salt and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
500 calories of Frozen Roasted Potatoes with Salt have 7.9 times more Potassium and 2.5 times more Sodium than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 21 times more Calcium and 22.9 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
While 500 kcal of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.