Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
130g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 9.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
500 calories of Frozen Roasted Potatoes with Salt have 19.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 3.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Sodium per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 4.1 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 22.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein