Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
132g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
500 calories of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 2.6 times more Sodium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 4.5 times more Calcium and 19.4 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 8.1 times more Sugars and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.