Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
137g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
500 calories of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium and 171.8 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.3 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.