Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cookies, chocolate chip, dry mix
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cookies, chocolate chip, dry mix
101g
Cookies, chocolate chip, dry mix have 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate chip, dry mix?
Frozen Roasted Potatoes With Salt VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip, dry mix:
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip, dry mix have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip, dry mix:
500 calories of Frozen Roasted Potatoes with Salt have 8.5 times more Potassium and 4 times more Sodium than Cookies, chocolate chip, dry mix.
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip, dry mix contain similar levels of Iron per 500 calories.
500 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate and 1.9 times more Protein than Cookies, chocolate chip, dry mix.
While 500 kcal of Cookies, chocolate chip, dry mix contain 3.6 times more Fat and 12.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein