Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frostings, coconut-nut, ready-to-eat
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frostings, coconut-nut, ready-to-eat
116g
Frostings, coconut-nut, ready-to-eat have 3.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frostings, coconut-nut, ready-to-eat?
Frozen Roasted Potatoes With Salt VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frostings, coconut-nut, ready-to-eat:
Both Frozen Roasted Potatoes with Salt and Frostings, coconut-nut, ready-to-eat have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frostings, coconut-nut, ready-to-eat:
500 calories of Frozen Roasted Potatoes with Salt have 3.2 times more Iron, 8.2 times more Potassium and 6.4 times more Sodium than Frostings, coconut-nut, ready-to-eat.
500 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate, 3.5 times more Fiber and 5 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 500 kcal of Frostings, coconut-nut, ready-to-eat contain 3.9 times more Fat, 15.2 times more Saturated Fat and 17 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 500 calories.
500 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein