Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Chilled Orange Juice
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Chilled Orange Juice
1020g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Chilled Orange Juice?
Frozen Roasted Potatoes With Salt VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 51.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Chilled Orange Juice:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron and 57.5 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Calcium and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chilled Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 31.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber