Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
152g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Frozen Roasted Potatoes With Salt VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
Both Frozen Roasted Potatoes with Salt and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain similar levels of Sodium per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate, 4.8 times more Fiber and 1.3 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 2.4 times more Fat, 7.5 times more Saturated Fat and 11.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy per 500 calories.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber