Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS SILK Blueberry soy yogurt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
SILK Blueberry soy yogurt
568g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than SILK Blueberry soy yogurt. It has average energy density when compared to other foods. SILK Blueberry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or SILK Blueberry soy yogurt?
Frozen Roasted Potatoes With Salt VS SILK Blueberry Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or SILK Blueberry soy yogurt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs SILK Blueberry soy yogurt:
500 kcal of SILK Blueberry soy yogurt contain 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs SILK Blueberry soy yogurt:
500 calories of Frozen Roasted Potatoes with Salt have 13.8 times more Sodium than SILK Blueberry soy yogurt.
While 500 kcal of SILK Blueberry soy yogurt contain 16.9 times more Calcium, 1.8 times more Iron and 1.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3 times more Fiber than SILK Blueberry soy yogurt.
While 500 kcal of SILK Blueberry soy yogurt contain 25.8 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Blueberry soy yogurt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Blueberry soy yogurt provide inadequate amounts of Fiber