Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS SILK Plus for Bone Health, soymilk
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
SILK Plus for Bone Health, soymilk
1220g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per 100g than SILK Plus for Bone Health, soymilk. It has average energy density when compared to other foods. SILK Plus for Bone Health, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or SILK Plus for Bone Health, soymilk?
Frozen Roasted Potatoes With Salt VS SILK Plus For Bone Health, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs SILK Plus for Bone Health, soymilk:
Both Frozen Roasted Potatoes with Salt and SILK Plus for Bone Health, soymilk have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs SILK Plus for Bone Health, soymilk:
500 calories of Frozen Roasted Potatoes with Salt have 2.5 times more Sodium than SILK Plus for Bone Health, soymilk.
While 500 kcal of SILK Plus for Bone Health, soymilk contain 34.1 times more Calcium, 2.7 times more Iron and 4.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Plus for Bone Health, soymilk contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate than SILK Plus for Bone Health, soymilk.
While 500 kcal of SILK Plus for Bone Health, soymilk contain 2.5 times more Fat, 12.9 times more Sugars and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy and Fiber per 500 calories.