Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
138g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Frozen Roasted Potatoes With Salt VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Both Frozen Roasted Potatoes with Salt and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
500 calories of Frozen Roasted Potatoes with Salt have 9.3 times more Potassium and 425.9 times more Sodium than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Fiber than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber