Frozen Roasted Potatoes With Salt VS Boiled Winged Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Winged Beans with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Winged Beans with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Winged Beans with Salt have similar amounts of vitamins per 500 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Winged Beans with Salt:
- 500 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 1.4 times more Sodium than Boiled Winged Beans with Salt.
- While 500 kcal of Boiled Winged Beans with Salt contain 8.2 times more Calcium and 7.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate than Boiled Winged Beans with Salt.
- While 500 kcal of Boiled Winged Beans with Salt contain 2.8 times more Fat and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Winged Beans with Salt offer comparable quantities of Energy per 500 calories.