Comparing Nutrients in 500 calories Baked White PotatoesVS Boiled California Red Kidney Beans
Weight per 500 calories
Baked White Potatoes
544g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Baked Whole White Potatoes, which is average in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Boiled California Red Kidney Beans?
Baked White Potatoes VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Boiled California Red Kidney Beans:
500 calories of Baked White Potatoes have 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Baked Whole White Potatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Boiled California Red Kidney Beans:
500 calories of Baked White Potatoes have 1.7 times more Potassium and 1.5 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.9 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled California Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium
Both Baked Whole White Potatoes as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.3 times more Fiber and 3.2 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Baked Whole White Potatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.