Comparing Nutrients in 500 calories Baked White PotatoesVS Juice, apple and grape blend, with added ascorbic acid
Weight per 500 calories
Baked White Potatoes
544g
Juice, apple and grape blend, with added ascorbic acid
1000g
Baked White Potatoes have 1.8 times more energy per 100g than Juice, apple and grape blend, with added ascorbic acid. It has average energy density when compared to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Juice, apple and grape blend, with added ascorbic acid
Baked White Potatoes VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Juice, apple and grape blend, with added ascorbic acid:
500 calories of Baked White Potatoes have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 9.5 times more Vitamin B3, 5.9 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and 7.3 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 4.1 times more Vitamin C than Baked Whole White Potatoes.
500 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Baked Whole White Potatoes as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Juice, apple and grape blend, with added ascorbic acid:
500 calories of Baked White Potatoes have 6.9 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 3.1 times more Potassium and 3.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 2 times more Calcium and 2.1 times more Water than Baked Whole White Potatoes.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium
500 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Zinc
Both Baked Whole White Potatoes as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 5.7 times more Fiber and 7.1 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 13.1 times more Sugars and 33 times more Fructose than Baked Whole White Potatoes.
Both Baked White Potatoes and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Baked Whole White Potatoes as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.