Comparing Nutrients in 500 calories Pretzels, soft, unsaltedVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Pretzels, soft, unsalted
145g
Boiled Royal Red Kidney Beans
407g
Pretzels, soft, unsalted have 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pretzels, soft, unsalted or Boiled Royal Red Kidney Beans?
Pretzels, Soft, Unsalted VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft, unsalted or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pretzels, soft, unsalted vs Boiled Royal Red Kidney Beans:
500 calories of Pretzels, soft, unsalted have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 14.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Pretzels, soft, unsalted.
500 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin B9
Both Pretzels, soft, unsalted as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft, unsalted vs Boiled Royal Red Kidney Beans:
500 calories of Pretzels, soft, unsalted have 5.1 times more Selenium and 18 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 5.4 times more Calcium, 5.8 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 5 times more Phosphorus, 12 times more Potassium and 2.7 times more Zinc than Pretzels, soft, unsalted.
500 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Royal Red Kidney Beans contain 2.9 times more Omega 3, 15.3 times more Fiber and 3.2 times more Protein than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Pretzels, soft, unsalted as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.