Comparing Nutrients in 500 calories Pretzels, soft, unsaltedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Pretzels, soft, unsalted
145g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Pretzels, soft, unsalted have 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Pretzels, soft, unsalted or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pretzels, soft, unsalted
10%
8%
82%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Pretzels, Soft, Unsalted VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft, unsalted or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pretzels, soft, unsalted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pretzels, soft, unsalted have 1.6 times more Vitamin B1 and 4.4 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Pretzels, soft, unsalted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft, unsalted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pretzels, soft, unsalted have 2.4 times more Iron and 80.3 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 2.9 times more Magnesium, 2.6 times more Phosphorus, 11.5 times more Potassium and 3.3 times more Sodium than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 500 calories.
500 calories of Pretzels, soft, unsalted lack sufficient amounts of Magnesium and Potassium
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Pretzels, soft, unsalted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pretzels, soft, unsalted have 1.2 times more Carbohydrate and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Fat, 3.3 times more Saturated Fat and 2.9 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pretzels, soft, unsalted provide inadequate amounts of Fiber
Both Pretzels, soft, unsalted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.