Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes, canned, heavy syrup pack, solids and liquids or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Baked Potato Flesh:
- 500 calories of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A and 5.1 times more Vitamin B2 than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- 500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Baked Potato Flesh:
- 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Baked Potato Flesh contain similar levels of Iron per 500 calories.
- 500 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Prunes, canned, heavy syrup pack, solids and liquids have 2.2 times more Fiber than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.