Comparing Nutrients in 500 calories Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Boiled California Red Kidney Beans
Weight per 500 calories
Puddings, all flavors except chocolate, low calorie, regular, dry mix
143g
Boiled California Red Kidney Beans
403g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Boiled California Red Kidney Beans:
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 155.9 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.8 times more Calcium, 20.5 times more Copper, 168.7 times more Iron, 8 times more Magnesium, 32.3 times more Phosphorus, 65.9 times more Potassium and 12.8 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 29.3 times more Fiber and 16.2 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Fiber and Protein
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.