Comparing Nutrients in 500 calories Puddings, banana, dry mix, instant, with added oilVS Potato Skin
Weight per 500 calories
Puddings, banana, dry mix, instant, with added oil
130g
Potato Skin
862g
Puddings, banana, dry mix, instant, with added oil have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Potato Skin?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Potato Skin?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant, with added oil vs Potato Skin:
500 kcal of Raw Potato Skin contain 139.8 times more Vitamin B1, 84.3 times more Vitamin B2, 3437.4 times more Vitamin B3, 335 times more Vitamin B5, 1590.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, instant, with added oil vs Potato Skin:
500 calories of Puddings, banana, dry mix, instant, with added oil have 3.2 times more Phosphorus and 22.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 33.3 times more Calcium, 134.1 times more Copper, 179.7 times more Iron, 76.5 times more Magnesium, 400.6 times more Manganese, 183.2 times more Potassium, 58.2 times more Zinc and 198 times more Water than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, banana, dry mix, instant, with added oil have 9.3 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Puddings, banana, dry mix, instant, with added oil as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.