Comparing Nutrients in 500 calories Puddings, banana, dry mix, instant, with added oilVS Tomato Juice with Salt
Weight per 500 calories
Puddings, banana, dry mix, instant, with added oil
130g
Tomato Juice with Salt
2941g
Puddings, banana, dry mix, instant, with added oil have 22.7 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, instant, with added oil
Puddings, Banana, Dry Mix, Instant, With Added Oil VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant, with added oil vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2270.6 times more Vitamin B1, 590.4 times more Vitamin B2, 7640.5 times more Vitamin B3, 1589.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, instant, with added oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, instant, with added oil vs Tomato Juice with Salt:
500 calories of Puddings, banana, dry mix, instant, with added oil have 1.9 times more Phosphorus than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 37.8 times more Calcium, 45.4 times more Copper, 73.8 times more Iron, 124.9 times more Magnesium, 154.4 times more Manganese, 328.5 times more Potassium, 14.2 times more Selenium, 3.8 times more Sodium, 62.4 times more Zinc and 764.2 times more Water than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, banana, dry mix, instant, with added oil have 4 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
Both Puddings, banana, dry mix, instant, with added oil and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Puddings, banana, dry mix, instant, with added oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.