Comparing Nutrients in 500 calories Puddings, banana, dry mix, regularVS Tomatoes in Juice with Salt
Weight per 500 calories
Puddings, banana, dry mix, regular
137g
Tomatoes in Juice with Salt
3125g
Puddings, banana, dry mix, regular have 22.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular or Tomatoes in Juice with Salt?
Puddings, Banana, Dry Mix, Regular VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, regular vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
500 calories of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, banana, dry mix, regular vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 37.7 times more Calcium, 59.5 times more Copper, 260.8 times more Iron, 28.6 times more Magnesium, 119.7 times more Manganese, 77.8 times more Phosphorus, 257 times more Potassium, 17.8 times more Selenium, 3.3 times more Sodium, 30.5 times more Zinc and 528.6 times more Water than Puddings, banana, dry mix, regular.
500 calories of Puddings, banana, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, banana, dry mix, regular have 1.3 times more Sugars than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.9 times more Omega 6, 144.9 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, banana, dry mix, regular as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.