Comparing Nutrients in 500 calories Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Chilled Orange Juice

Weight per 500 calories

• Puddings, lemon, dry mix, regular, with added oil, potassium, sodium: 137g
• Chilled Orange Juice: 1020g

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 7.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.

Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Chilled Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	0%	4%	96%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Chilled Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.05g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	3.4% 0.055g	4.46% 0.071g	1.6g per day for Men 19-50 years
Omega 6	5.46% 0.93g	1.4% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	91% 118g	130g per day for Men 19-50 years
Sugars	NA	117% 84.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.4% 22.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.2g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	0.36% 0.14g	8.06% 3.06g	38g per day for Men 19-50 years
Protein	0.24% 0.14g	12.4% 6.94g	56g per day for Men 19-50 years

Vitamins

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.27% 20.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.57% 0.007mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.52% 0.033mg	30.6% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.16% 0.026mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.82% 0.041mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.53% 0.007mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	48.5% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	381% 343mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	NA	11.2% 112mg	1000mg per day for Men 19-50 years
Copper	3.64% 0.033mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.9% 0.23mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.46mg	26.7% 112mg	420mg per day for Men 19-50 years
Manganese	1.5% 0.034mg	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.59% 4.1mg	24.8% 173mg	700mg per day for Men 19-50 years
Potassium	10.3% 351mg	53.4% 1816mg	3400mg per day for Men 19-50 years
Selenium	1.74% 0.96μg	1.86% 1.02μg	55μg per day for Men 19-50 years
Sodium	77.3% 1160mg	1.36% 20.4mg	1500mg per day for Men 19-50 years
Zinc	0.25% 0.027mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	0.19% 7.1g	24% 890g	3700g per day for Men 19-50 years

Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Chilled Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Chilled Orange Juice?

Lets compare vitamin content per 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Chilled Orange Juice:

• 500 kcal of Chilled Orange Juice from Concentrate contain 68.7 times more Vitamin B1, 12.1 times more Vitamin B2, 110.1 times more Vitamin B3, 48.6 times more Vitamin B5, 113.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Chilled Orange Juice:

• 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 56.8 times more Sodium than Chilled Orange Juice.
• While 500 kcal of Chilled Orange Juice from Concentrate contain 13.1 times more Copper, 5.7 times more Iron, 20.5 times more Magnesium, 6.9 times more Manganese, 42.3 times more Phosphorus, 5.2 times more Potassium and 125.3 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Chilled Orange Juice from Concentrate contain 50.8 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.