Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 715.6 times more Vitamin B1, 12.4 times more Vitamin B2, 432.1 times more Vitamin B3, 247 times more Vitamin B5, 169.1 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Sunflower Seed Flour:
- 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 3.4 times more Potassium and 252.1 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 80.1 times more Copper, 43.7 times more Iron, 97.1 times more Magnesium, 88.7 times more Manganese, 257.8 times more Phosphorus, 93.3 times more Selenium and 277.9 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 58.4 times more Fiber and 539.6 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Fiber and Protein
- Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.