Comparing Nutrients in 500 calories Puddings, tapioca, dry mix, with no added saltVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Puddings, tapioca, dry mix, with no added salt
136g
Boiled Royal Red Kidney Beans
407g
Puddings, tapioca, dry mix, with no added salt have 3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Boiled Royal Red Kidney Beans?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Puddings, tapioca, dry mix, with no added salt vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain 285 times more Vitamin B1, 33.5 times more Vitamin B2, 414 times more Vitamin B3, 43.8 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, tapioca, dry mix, with no added salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, dry mix, with no added salt vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain 33 times more Calcium, 27.1 times more Copper, 69.3 times more Iron, 63 times more Magnesium, 23.2 times more Manganese, 106.5 times more Phosphorus, 226.8 times more Potassium and 33.8 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, tapioca, dry mix, with no added salt as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, tapioca, dry mix, with no added salt have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 139.5 times more Fiber and 284.7 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein