Puddings, Tapioca, Dry Mix, With No Added Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Puddings, tapioca, dry mix, with no added salt vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 3607.4 times more Vitamin B1, 50.2 times more Vitamin B2, 2069.4 times more Vitamin B3, 498 times more Vitamin B5, 26.6 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- 500 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, tapioca, dry mix, with no added salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, dry mix, with no added salt vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 32.3 times more Calcium, 66.9 times more Copper, 62.4 times more Iron, 195.8 times more Magnesium, 67.7 times more Manganese, 195 times more Phosphorus, 658.8 times more Selenium and 70 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Puddings, tapioca, dry mix, with no added salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Puddings, tapioca, dry mix, with no added salt have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 29.4 times more Fiber and 544 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- Both Puddings, tapioca, dry mix, with no added salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein