Comparing Nutrients in 500 calories Puddings, tapioca, dry mix, with no added saltVS Tomato Puree
Weight per 500 calories
Puddings, tapioca, dry mix, with no added salt
136g
Tomato Puree
1316g
Puddings, tapioca, dry mix, with no added salt have 9.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Tomato Puree?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, dry mix, with no added salt or Tomato Puree?
Lets compare vitamin content per 500 calories of Puddings, tapioca, dry mix, with no added salt vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 242.8 times more Vitamin B1, 129.5 times more Vitamin B2, 3558.9 times more Vitamin B3, 284.8 times more Vitamin B5, 38.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, dry mix, with no added salt vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 43.7 times more Calcium, 96.1 times more Copper, 144 times more Iron, 111.7 times more Magnesium, 49.7 times more Manganese, 97.1 times more Phosphorus, 852.6 times more Potassium, 68 times more Selenium, 34 times more Sodium, 43.7 times more Zinc and 213.3 times more Water than Puddings, tapioca, dry mix, with no added salt.
500 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 92.3 times more Fiber and 160.2 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein