Puddings, Tapioca, Ready-to-eat, Fat Free VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat, fat free vs Baked Potato Flesh:
- 500 calories of Puddings, tapioca, ready-to-eat, fat free have 3.5 times more Vitamin B2 and more Vitamin B12 than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 8.2 times more Vitamin B1, 14 times more Vitamin B3, 18.7 times more Vitamin B5, 15.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 43.1 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- 500 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat, fat free vs Baked Potato Flesh:
- 500 calories of Puddings, tapioca, ready-to-eat, fat free have 10.3 times more Calcium, 1.3 times more Phosphorus and 37 times more Sodium than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 12.1 times more Copper, 3.2 times more Iron, 5.1 times more Magnesium, 14.8 times more Manganese, 5.6 times more Potassium and 1.7 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Baked Potato Flesh contain similar levels of Water per 500 calories.
- 500 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Puddings, tapioca, ready-to-eat, fat free as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Puddings, tapioca, ready-to-eat, fat free have 8.3 times more Sugars than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 1.4 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat, fat free as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.