Partially Defatted Sunflower Seed Flour has 3.5 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Sunflower Seed Flour?
Puddings, Tapioca, Ready-to-eat, Fat Free VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat, fat free vs Sunflower Seed Flour:
500 calories of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 70.7 times more Vitamin B1, 20.9 times more Vitamin B3, 63.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 32 times more Vitamin B9 than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat, fat free as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat, fat free vs Sunflower Seed Flour:
500 calories of Puddings, tapioca, ready-to-eat, fat free have 1.6 times more Calcium, 3.6 times more Potassium, 216.2 times more Sodium and 35.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 27.4 times more Copper, 17.4 times more Iron, 20 times more Magnesium, 51.8 times more Manganese, 3 times more Phosphorus, more Selenium and 8.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
500 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, tapioca, ready-to-eat, fat free have 2.1 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 9.6 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Puddings, tapioca, ready-to-eat, fat free as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.