Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, regular, with added oilVS Dried Acorns
Weight per 500 calories
Puddings, vanilla, dry mix, regular, with added oil
136g
Dried Acorns
98g
Dried Acorns have 1.4 times more energy per unit of mass than Puddings, vanilla, dry mix, regular, with added oil, which is very high in comparison to other foods. Puddings, vanilla, dry mix, regular, with added oil having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular, with added oil or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Puddings, vanilla, dry mix, regular, with added oil
Puddings, Vanilla, Dry Mix, Regular, With Added Oil VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, regular, with added oil or Dried Acorns?
Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, regular, with added oil vs Dried Acorns:
500 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 170.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
500 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, vanilla, dry mix, regular, with added oil as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, dry mix, regular, with added oil vs Dried Acorns:
500 calories of Puddings, vanilla, dry mix, regular, with added oil have more Sodium than Dried Acorns.
While 500 kcal of Dried Acorns contain 29.7 times more Copper, 15.1 times more Iron, 11.9 times more Magnesium, 76 times more Manganese, 24.9 times more Phosphorus and 25.7 times more Potassium than Puddings, vanilla, dry mix, regular, with added oil.
500 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Puddings, vanilla, dry mix, regular, with added oil as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, dry mix, regular, with added oil have 2.4 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 20.7 times more Fat, 14.8 times more Saturated Fat, 8.8 times more Omega 6 and 19.6 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 6 and Protein