Comparing Nutrients in 500 calories Raw QuinoaVS Florida Oranges
Weight per 500 calories
Raw Quinoa
136g
Florida Oranges
1087g
Raw Quinoa has 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Raw Quinoa or Florida Oranges?
Raw Quinoa VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Quinoa or Florida Oranges?
Lets compare vitamin content per 500 calories of Raw Quinoa vs Florida Oranges:
500 calories of Raw Quinoa have 1.4 times more Vitamin B9 and 1.7 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 88 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Quinoa.
Both Raw Quinoa and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Raw Quinoa have insufficient amounts of Vitamin A
Both Raw Quinoa as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Quinoa vs Florida Oranges:
500 calories of Raw Quinoa have 1.9 times more Copper, 6.3 times more Iron, 2.5 times more Magnesium, 10.6 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Selenium and 4.8 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 7.3 times more Calcium, 2.4 times more Potassium and 52.5 times more Water than Raw Quinoa.
500 calories of Raw Quinoa lack sufficient amounts of Calcium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Quinoa have 3 times more Omega 3, 12 times more Omega 6 and 2.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 2.7 times more Fiber than Raw Quinoa.
Both Raw Quinoa and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6