Comparing Nutrients in 500 calories Raw QuinoaVS Tomato Juice with Salt
Weight per 500 calories
Raw Quinoa
136g
Tomato Juice with Salt
2941g
Raw Quinoa has 21.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Quinoa or Tomato Juice with Salt?
Raw Quinoa VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Quinoa or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Raw Quinoa vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 497.9 times more Vitamin A, 6 times more Vitamin B1, 5.3 times more Vitamin B2, 9.6 times more Vitamin B3, 3.1 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Quinoa.
500 calories of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
Both Raw Quinoa as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Quinoa vs Tomato Juice with Salt:
500 calories of Raw Quinoa have 1.4 times more Manganese and 1.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.6 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 8.3 times more Potassium, 1.3 times more Selenium, 1095.3 times more Sodium and 153.6 times more Water than Raw Quinoa.
Both Raw Quinoa and Tomato Juice with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Quinoa have 2.4 times more Omega 3 and 6.3 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Protein than Raw Quinoa.
Both Raw Quinoa and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6