Comparing Nutrients in 500 calories Enriched Regular Long-grain White RiceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Enriched Regular Long-grain White Rice
137g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Enriched Regular Long-grain White Rice has 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Enriched Regular Long-grain White Rice
8%
2%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Enriched Regular Long-grain White Rice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Enriched Regular Long-grain White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Enriched Regular Long-grain White Rice have 2.1 times more Vitamin B1 and 4.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B6 and more Vitamin C than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
Both Enriched Regular Long-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Regular Long-grain White Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Enriched Regular Long-grain White Rice have 2.5 times more Iron, 2.2 times more Manganese, 66.6 times more Selenium and 1.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 9.3 times more Potassium and 177.3 times more Sodium than Enriched Regular Long-grain White Rice.
500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Enriched Regular Long-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Regular Long-grain White Rice have 1.3 times more Carbohydrate and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.6 times more Fat, 13.6 times more Saturated Fat and 4 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Fiber
Both Enriched Regular Long-grain White Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.