Comparing Nutrients in 500 calories Cooked Medium-grain White Rice enrichedVS Chilled Orange Juice
Weight per 500 calories
Cooked Medium-grain White Rice enriched
385g
Chilled Orange Juice
1020g
Cooked Medium-grain White Rice enriched has 2.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice enriched or Chilled Orange Juice?
Cooked Medium-grain White Rice Enriched VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice enriched or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Medium-grain White Rice enriched vs Chilled Orange Juice:
500 calories of Cooked Medium-grain White Rice enriched have 1.4 times more Vitamin B1 and 2.5 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 6.5 times more Vitamin B2, 1.3 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Chilled Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
Both Cooked Medium-grain White Rice enriched as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Medium-grain White Rice enriched vs Chilled Orange Juice:
500 calories of Cooked Medium-grain White Rice enriched have 4.3 times more Iron, 6.2 times more Manganese, 28.3 times more Selenium and 2.3 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 9.7 times more Calcium, 2.9 times more Copper, 2.2 times more Magnesium, 16.3 times more Potassium and 3.4 times more Water than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Chilled Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Medium-grain White Rice enriched have 1.3 times more Protein than Chilled Orange Juice.
Both Cooked Medium-grain White Rice enriched and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Medium-grain White Rice enriched as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.