Comparing Nutrients in 500 calories Enriched Medium-grain White RiceVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Enriched Medium-grain White Rice
139g
Frozen Roasted Potatoes with Salt
394g
Enriched Medium-grain White Rice has 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Enriched Medium-grain White Rice or Frozen Roasted Potatoes with Salt?
Enriched Medium-grain White Rice VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Medium-grain White Rice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Enriched Medium-grain White Rice vs Frozen Roasted Potatoes with Salt:
Both Enriched Medium-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Enriched Medium-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Enriched Medium-grain White Rice vs Frozen Roasted Potatoes with Salt:
500 calories of Enriched Medium-grain White Rice have 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 14.8 times more Potassium and 844.7 times more Sodium than Enriched Medium-grain White Rice.
500 calories of Enriched Medium-grain White Rice lack sufficient amounts of Potassium
Both Enriched Medium-grain White Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Roasted Potatoes with Salt contain 5.3 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber