Cooked Short-grain White Rice VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Short-grain White Rice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Short-grain White Rice vs Frozen Roasted Potatoes with Salt:
- Both Cooked Short-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
- Both Cooked Short-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Short-grain White Rice vs Frozen Roasted Potatoes with Salt:
- 500 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron, 17.7 times more Potassium and more Sodium than Cooked Short-grain White Rice.
- 500 calories of Cooked Short-grain White Rice lack sufficient amounts of Iron and Potassium
- Both Cooked Short-grain White Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Cooked Short-grain White Rice and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Cooked Short-grain White Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.