Comparing Nutrients in 500 calories Raw Enriched Short-grain White RiceVS Boiled Cauliflower
Weight per 500 calories
Raw Enriched Short-grain White Rice
140g
Boiled Cauliflower
2174g
Raw Enriched Short-grain White Rice has 15.6 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Enriched Short-grain White Rice or Boiled Cauliflower?
Raw Enriched Short-grain White Rice VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Enriched Short-grain White Rice or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Raw Enriched Short-grain White Rice vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 16.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6.1 times more Vitamin B5, 15.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Boiled Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Enriched Short-grain White Rice as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Enriched Short-grain White Rice vs Boiled Cauliflower:
500 calories of Raw Enriched Short-grain White Rice have 1.6 times more Selenium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 83 times more Calcium, 1.3 times more Copper, 6.1 times more Magnesium, 2 times more Manganese, 5.2 times more Phosphorus, 29.1 times more Potassium, 233.5 times more Sodium, 2.4 times more Zinc and 108.9 times more Water than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Boiled Cauliflower contain similar levels of Iron per 500 calories.
500 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Enriched Short-grain White Rice have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 13.5 times more Fat, 108.3 times more Omega 3, 12.8 times more Fiber and 4.4 times more Protein than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
Both Raw Enriched Short-grain White Rice as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.