Comparing Nutrients in 500 calories Rolls, frenchVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Rolls, french
181g
Canned Carrots with Liquids and Salt
2174g
Rolls, french have 12 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, french or Canned Carrots with Liquids and Salt?
Rolls, French VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, french or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Rolls, french vs Canned Carrots with Liquids and Salt:
500 calories of Rolls, french have 2.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.7 times more Vitamin B5, 34.6 times more Vitamin B6, more Vitamin C, 29.3 times more Vitamin E and 65.6 times more Vitamin K than Rolls, french.
Both Rolls, french and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, french as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, french vs Canned Carrots with Liquids and Salt:
500 calories of Rolls, french have 5.8 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 4.1 times more Calcium, 9.2 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 9.7 times more Manganese, 2.9 times more Phosphorus, 18.3 times more Potassium, 5 times more Sodium, 3.9 times more Zinc and 32.2 times more Water than Rolls, french.
500 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, french have 1.2 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Omega 3, 1.3 times more Carbohydrate, 95.6 times more Sugars and 6.8 times more Fiber than Rolls, french.
Both Rolls, french and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Rolls, french provide inadequate amounts of Omega 3
Both Rolls, french as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.