Comparing Nutrients in 500 calories Rolls, frenchVS Baked Potato Flesh
Weight per 500 calories
Rolls, french
181g
Baked Potato Flesh
538g
Rolls, french have 3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, french or Baked Potato Flesh?
Rolls, French VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, french or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Rolls, french vs Baked Potato Flesh:
500 calories of Rolls, french have 1.7 times more Vitamin B1, 4.8 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B5, 23 times more Vitamin B6 and more Vitamin C than Rolls, french.
Both Rolls, french and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rolls, french have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Rolls, french as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, french vs Baked Potato Flesh:
500 calories of Rolls, french have 6.1 times more Calcium, 2.6 times more Iron, 31.2 times more Selenium and 38.5 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.7 times more Copper, 3.7 times more Magnesium, 1.8 times more Phosphorus, 10.2 times more Potassium and 6.5 times more Water than Rolls, french.
Both Rolls, french and Baked Potato Flesh contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, french have 1.5 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, 16.3 times more Sugars and 1.4 times more Fiber than Rolls, french.
Both Rolls, french and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
Both Rolls, french as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.