Comparing Nutrients in 500 calories Rolls, frenchVS Tomato Juice with Salt
Weight per 500 calories
Rolls, french
181g
Tomato Juice with Salt
2941g
Rolls, french have 16.3 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, french or Tomato Juice with Salt?
Rolls, French VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, french or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Rolls, french vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 29.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 17.4 times more Vitamin E and 20.8 times more Vitamin K than Rolls, french.
500 calories of Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Rolls, french as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, french vs Tomato Juice with Salt:
500 calories of Rolls, french have 3.4 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 5.1 times more Copper, 2.3 times more Iron, 9 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 31 times more Potassium, 7.2 times more Sodium, 2 times more Zinc and 44.1 times more Water than Rolls, french.
500 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 135.6 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Rolls, french.
Both Rolls, french and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Rolls, french as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.